Begin with this affirmation, said with great power and committment:
I am an Emissary of Light.
2. Then spend five minutes creating a sound (such as "Om") to carry the spiritual energy and vibration. This can be done with a single tone or by singing a song such as "Amazing Grace."
3. Spend five minutes in silence allowing your spirit to receive the light and love which you yourself extended to the world.
4. End with this prayer:
"It is done!Then, with reverence, bow your head and thank God for this grand opportunity. The universe gives thanks to you for being part of this great experiment.